The truth behind the fitness industry & fitness social media - protect yourself and your children against body shame.
Have you ever heard the saying “mind over matter”? As mental health is beginning to receive increasing awareness, the power of the mind is now being recognised as a primary factor within athletic performance, with sports psychology being factored in... Continue Reading →
The 21st century is currently witnessing a global shift and dominance within the health and fitness paradigm. The fitness and supplement industry has grown rapidly within the past ten years with more and more people investing in order to achieve optimum... Continue Reading →