So you set yourself that goal to lose weight and this time you’ve stuck to it, stayed dedicated and motivated your way to success! But as you look in the mirror and view your body at your target weight you... Continue Reading →
Can't stop over training, keep restricting calories & can't stop thinking about food - welcome to Anorexia Athletica.
Have you ever heard the saying “mind over matter”? As mental health is beginning to receive increasing awareness, the power of the mind is now being recognised as a primary factor within athletic performance, with sports psychology being factored in... Continue Reading →
The 21st century is currently witnessing a global shift and dominance within the health and fitness paradigm. The fitness and supplement industry has grown rapidly within the past ten years with more and more people investing in order to achieve optimum... Continue Reading →