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Jenny Faye Watt

Fitness, Nutrition & Health

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Nutrition & Diet

TOP TEN WAYS TO ESCAPE EXERCISE EXHAUSTION

So you’ve reach that point – the point where your exercise obsession has finally got the better of you and you are well and truly EXHAUSTED. Run down, under the weather, fatigued – call it what you like but your body... Continue Reading →

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Low Calorie Diets & Overtraining | The Metabolic Damage

When it comes to dieting and getting weight loss results fast, the first thing a lot of us tend to do is cut our calories and crank up the exercise. But for some this doesn’t simply mean 30 minutes of... Continue Reading →

How To Turn Your Body Into a Fat Burning Furnace.

There are no short cuts to a healthy lifestyle and weight loss, however, there are some natural ways that you can speed up fat loss and blast that belly fat! This doesn’t include some sort of mass produced expensive magic... Continue Reading →

Are You A Sugar Addict? Steps Towards Understanding And Overcoming Sugar Addictions.

Are you unable finish a meal without something sweet to top it off? Does your stomach have a “reserve tank” purely for deserts and puddings? Sugar addiction is among the most common of food addictions whereby worldwide sugar consumption appears... Continue Reading →

Are the latest fitness and dieting trends a plausible mechanistic pathway towards sugar addiction and eating disorders?

The 21st century is currently witnessing a global shift and dominance within the health and fitness paradigm. The fitness and supplement industry has grown rapidly within the past ten years with more and more people investing in order to achieve optimum... Continue Reading →

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