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Jenny Faye Watt

Fitness, Nutrition & Health

Week 1, Day 2: Legs – Hamstrings, Quads & Glutes

Day 2 – Legs – Hamstrings, Quads & Glutes 1. Warm Up: 10 Minutes of Steady State Cardio on the Exercise Bike followed by 15 – 20 Dumbell Squats. 2. Working Sets a. Barbell Squats – Using Squat Rack Sets:... Continue Reading →

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Week 1, Day 3 – Beginners Back Workout

Day 3 – Back 1. Warm Up: 10 Minutes of Steady State Cardio on the Rowing Machine. 2. Working Sets a. Bent Over Row – Overhand Grip Sets: 4 sets of 8 – 12 reps Rest: 20 seconds between each set.... Continue Reading →

Week 1, Day 4 – Beginners Chest & Tricep Workout

Day 4 – Chest & Triceps 1. Warm Up: 10 Minutes of Steady State Cardio on the Exercise Bike followed by 10 wide grip Press ups and 10 narrow grip press ups. 2. Working Sets a. Chest Press Machine Sets:... Continue Reading →

Week 1 & 2, Day 5 – Beginners Full Body Weight Workout

Day 5 – Full Body Weight Workout & Abs A Low Weight High Rep Session with Superset circuits and low rest period to aim for maximum intensity. 1. Warm Up: 10 Minutes of Steady State Cardio – Exercise Bike 2.... Continue Reading →

Week 2, Day 1: Shoulder & Bicep Workout

Day 1 – Shoulders and Biceps 1. Warm Up: 5 Minutes of Steady State Rowing & Steering Wheel Exercise. 2. Working Sets a. Seated Shoulder Press – light weight ( quick set with light weight to get the shoulder muscles... Continue Reading →

Week 2, Day 2: Legs – Hamstrings, Quads & Glutes

Day 2 – Legs – Hamstrings, Quads & Glutes 1. Warm Up: a. 10 Minutes of Steady State Cardio on the Exercise Bike. b. 3 sets of: 15 – 20 Dumbell Squats superset with 20 Walking Lunges. 2. Working Sets... Continue Reading →

Week 2, Day 3 – Beginners Back Workout

Day 3 – Back 1. Warm Up: 10 Minutes of Steady State Cardio on the Rowing Machine. 2. Working Sets a. Bent Over Row –  Underhand Grip Sets: 4 sets of 6 reps Rest: 20 -30 seconds between each set.... Continue Reading →

Week 2, Day 4 – Beginners Chest & Tricep Workout

Day 4 – Chest & Triceps 1. Warm Up: a. 10 Minutes of Steady State Cardio – Rowing Machine. b. Machine Chest Press: 3 Sets of 15 – 20 Reps (20 seconds Rest Between Each Set). 2. Working Sets a.... Continue Reading →

The Perfectionist | Overcoming Perfectionism

Have you ever heard the saying “mind over matter”? As mental health is beginning to receive increasing awareness, the power of the mind is now being recognised as a primary factor within athletic performance, with sports psychology being factored in... Continue Reading →

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