Body Image & Self- Esteem After Weight Loss | Can Weight Loss Make You Less Confident?

So you set yourself that goal to lose weight and this time you’ve stuck to it, stayed dedicated and motivated your way to success! But as you look in the mirror and view your body at your target weight you...

Anorexia Athletica – An Elite Level of Fitness

Can't stop over training, keep restricting calories & can't stop thinking about food - welcome to Anorexia Athletica.

Fitness Social Media & Advertising |The True Damage in Creating a World of Body Dysmorphia

The truth behind the fitness industry & fitness social media - protect yourself and your children against body shame.

The Alpe d’Huez Climb | Hill & Mountain Running

Looking for a Hill running challenge? Check out my post on mountain running up Alpe d'Huez!

Essar Chester Half Marathon Review

Third Place and a new personal best! Find out why Chester Half marathon was one of my best races in my Review - trust me it's an event to remeber!

The Siglion Sunderland Half Marathon Race Review

Third place and a chance to Meet Paula Radcliffe! Check out my Siglion Sunderland Half Marathon and 10K race review

The BTR Vitality Liverpool Half Marathon Race Review

The BTR Liverpool Vitality half marathon and 10-mile race happens in April and was one of my most enjoyable races. Whilst small races give you an opportunity to get a good place, nothing beats the atmosphere of a big city...

Over training and Hormone Imbalances in Women – How Can I Balance My Hormones?

So you ended up catching the fitness bug? You’re now living the “healthy” lifestyle, training daily and eating right… most of the time. At first the physical rewards from getting fitter, leaner and losing weight to the circulating endorphins &...

Week 1, Day 1: Beginners Shoulder & Bicep Workout

Day 1 – Shoulders and Biceps Warm Up: Before you start your workout get your muscle warm and bloody pumping - carry out 5 minutes of steady state cardio at a moderate pace on the rowing machine. Next do 10...